DISCOVER YOUR PATH
Whether you're looking to build unshakable self-confidence, improve your physical health, or learn practical self-defense, our world-class programs offer a safe and empowering environment for both kids and adults.
Boxing
Build speed, power, and ring IQ with technical striking fundamentals.
Our Boxing program blends classic technique with modern training methods. Perfect for both kids and adults, classes focus on building unshakable self-confidence, improving cardiovascular health, and developing practical self-defense skills. Learn jabs, crosses, hooks, and defensive footwork in a safe, structured, and empowering environment.
Led by Coach Marcus Sterling
With over 15 years of coaching experience, Marcus has built a reputation for turning raw beginners into disciplined, technical strikers. His old-school fundamentals combined with explosive modern pad work create a training environment that pushes athletes past their perceived limits. He believes boxing is as much a mental chess match as it is a physical battle.
MMA
The complete combat sport — striking, clinch, takedowns, and ground work.
Mixed Martial Arts integrates every range of fighting into one cohesive system. Beyond the physical techniques, this program emphasizes mental resilience, total-body health, and high-level self-defense. We provide a strictly monitored, safe environment for both kids and adults to build self-confidence while learning striking-to-grappling transitions.
Led by Coach Daniel Vance
A professional fighter known for his relentless pace, Daniel specializes in the seamless transition between striking and grappling. Having competed in deep waters internationally, he brings unparalleled fight IQ and corner experience to his students. His classes emphasize structural balance, cage control, and mental resilience under pressure.
Jiu-Jitsu
Master leverage-based grappling — sweeps, passes, and submissions.
Brazilian Jiu-Jitsu is the ultimate art of leverage, allowing smaller individuals to defend themselves effectively against larger opponents. It is highly recommended for children and adults looking to build problem-solving skills, improve physical health, and gain real-world self-defense capabilities in a safe, ego-free setting.
Led by Coach Ralph Mercer
Ralph is a master of leverage and pressure. His teaching philosophy revolves around the idea that technique conquers all. Whether coaching world-class competitors or hobbyists looking to get in shape, Ralph's systematic approach to guard retention, sweeps, and submissions makes complex BJJ concepts accessible to everyone.
Karate
Traditional striking discipline — kata, kumite, and self-defense.
Rooted in tradition, our Karate program is adapted for modern, practical self-defense, total-body health, and profound self-confidence. We follow an official belt grading system (Kyu and Dan rankings), allowing both kids and adults to earn recognized certifications as they progress. Classes emphasize discipline, respect, safety, and goal-setting.
Led by Coach Maya Tanaka
Rooted in traditional Kyokushin but highly adapted for modern striking, Maya's classes are a masterclass in power generation and distance management. She emphasizes respect, discipline, and full-body conditioning, ensuring her students not only learn how to fight, but how to carry themselves with honor and confidence.
Wrestling
Dominate the clinch and mat with takedowns, pins, and scrambles.
Wrestling builds unparalleled physical conditioning and mental toughness. This program is excellent for kids and adults looking to drastically improve their health, balance, and athletic confidence. You'll learn foundational takedowns and mat control with a strict emphasis on safety and proper mechanics for effective self-defense.
Led by Coach Sarah Morrison
Sarah's wrestling pedigree brings a level of grit and explosiveness unmatched on the mats. Specializing in freestyle and folkstyle transitions, she teaches the art of dictating where the fight takes place. Her conditioning drills are notoriously tough, designed to build athletes who simply never get tired during a scramble.
Ready to discover what you're capable of?
We know starting something new can be intimidating. That's why our community is built on respect, safety, and mutual support. Come in, meet our instructors, and see if United MMA is the right fit for your journey.